Full-Service Wellness Center

You and your family can utilize the Notre Dame Wellness Center as your primary healthcare provider, or you can utilize the center for specific wellness components such as biometric screenings, lab services, physical therapy and more. The Wellness Center staff will always work closely with your local community healthcare provider in providing information and coordinating care.

The Notre Dame Wellness Center provides private, confidential care, including:

  • Wellness Coaching

  • Chronic Condition Management

  • Biometric Screenings

  • Referrals to Specialists when necessary

  • Occupational Health Services, including Workers’ Compensation,
    travel and surveillance

  • Registered Dietitian

  • Primary Care

  • Immediate “Walk-in” Care

  • Pediatric Care

  • Physical Exams

  • Lab Services

  • Vaccinations

  • Allergy Management

  • Physical Therapy

Wellness Services

The Wellness Center offers free health and wellness programs that focus on prevention and lifestyle improvement – with the goal to identify and reduce health risks and ultimately prevent illness and disease. Programs are available in nutrition and weight management, smoking cessation, stress management and more.

A Wellness Coach is not a personal trainer, and cannot provide medical advice; rather, the Wellness Coach can help you identify issues and make positive changes in all aspects of your health and well-being.

Your Wellness Coach can assist you with:

  • Reducing stress

  • Being happier and healthier

  • Stopping smoking

  • Losing weight

  • Resilience

  • Sleep

Your Chronic Condition Management Nurse will:

  • Assess your readiness for behavior change

  • Identify your motivators and strengths

  • Identify potential barriers

  • Create your individual wellness plan

  • Set strategies and goals to achieve your plan

Physical Therapy

A comprehensive array of physical therapy services that help to reduce pain, improve movement and function, and promote overall health are available at the Wellness Center. Licensed physical therapists will provide one-on-one, onsite personalized treatments through techniques including: postural training, back stabilization, exercise program development, stretching and strengthening, joint and soft tissue mobilization, iontophoresis, traction and electrical stimulation.

Some of our services include:

  • Spinal Traction

  • Post-surgical Rehab

  • Member Education

  • Core Strength and Stability

  • Treatment for Vertigo

  • Craniosacral Therapy for Headaches

  • Kinesio-taping

  • Manual Therapy

  • Therapeutic Exercises

  • Neuromuscular Reeducation

  • Electrical Stimulation

  • Ultrasound

  • Iontophoresis

  • Heat / Cold / Paraffin

  • Dry Needling